Breathwork in person

Service Description

Breathwork is a methodology or a technology, if you will, about how to be present moment to moment. It is based on the belief that the soul, or higher self, or inner wisdom, or want to give it - orders over experiences. As a coach in this work, my role is to help people learn to trust what is present within them and to let whatever is present move in its own completely intelligent way. I hold sacred space for clients so they can trust their process and receive the guidance from spirit they are seeking Here is what a session will look like for you: ~ 30 minutes to discuss intentions and get clear on what needs healing ~ 30 - 60 minutes to lay down and breathe using the 3 part breath pattern with music and guided support ~ 15 minutes to ground and rest ~ 15 minutes for follow up and aftercare tools

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